Cabbage and Ground Beef

 

Cabbage and Ground Beef

Here’s a simple and hearty recipe for Cabbage and Ground Beef—a budget-friendly, comforting dish that combines tender cabbage with seasoned ground beef. This recipe is easy to prepare and perfect for a weeknight dinner. It’s a one-pan meal that’s both filling and nutritious.

Introduction

Cabbage and Ground Beef is a classic combination that’s both satisfying and versatile. The mild flavor of the cabbage pairs perfectly with the rich, savory taste of ground beef. This dish is not only delicious but also economical and great for feeding a family. Whether you serve it as a main course or a side dish, it’s sure to be a hit.

Ingredients

• 1 lb (450g) ground beef (you can use lean or regular)
• 1 medium head of cabbage (about 2 lbs/900g), chopped into bite-sized pieces
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 can (14.5 oz/410g) diced tomatoes (with juices)
• 1 tablespoon tomato paste
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1/2 teaspoon cumin (optional, for a smoky flavor)
• 1/2 teaspoon salt (or to taste)
• 1/4 teaspoon black pepper
• 1/4 teaspoon red pepper flakes (optional, for heat)
• 1 tablespoon olive oil (if needed)
• 1/4 cup (60ml) beef broth or water (optional, for extra moisture)
• Fresh parsley, chopped (for garnish)

Instructions

1. Cook the Ground Beef:
   • Heat a large skillet or pot: Over medium-high heat, add the ground beef. Break it up with a wooden spoon as it cooks, stirring frequently. Cook until the beef is browned and no longer pink, about 5-7 minutes.
   • Drain excess fat: If there is a lot of fat in the skillet, drain most of it, leaving a small amount to cook the vegetables. If your beef is lean, you might need to add a tablespoon of olive oil at this point.
2. Cook the Vegetables:
   • Add the onions and garlic: Stir in the chopped onion and minced garlic. Cook for about 3-4 minutes, until the onion is softened and translucent.
   • Add the cabbage: Stir in the chopped cabbage, mixing it well with the beef and onion. The cabbage will wilt as it cooks, making it easier to stir. Cook for about 5-7 minutes, until the cabbage starts to soften.
3. Add the Seasonings and Tomatoes:
   • Season the dish: Stir in the paprika, dried oregano, cumin (if using), salt, black pepper, and red pepper flakes. Mix until the cabbage and beef are well coated with the spices.
   • Add the tomatoes and tomato paste: Pour in the can of diced tomatoes with their juices and add the tomato paste. Stir everything together until well combined.
   • Simmer: If the mixture seems dry, add 1/4 cup of beef broth or water. Reduce the heat to medium-low, cover the skillet, and let it simmer for about 15-20 minutes, or until the cabbage is tender and the flavors have melded together.
4. Serve:
   • Taste and adjust: Taste the dish and adjust the seasoning if needed. If you like it spicier, add more red pepper flakes.
   • Garnish and serve: Garnish with fresh chopped parsley if desired. Serve hot, on its own or over rice, mashed potatoes, or with crusty bread.

Tips and Tricks

• Make it a one-pot meal: For a complete one-pot meal, add in cooked rice or potatoes directly into the skillet during the last 5 minutes of cooking.
• Add more vegetables: You can add other vegetables like carrots, bell peppers, or zucchini to the dish for added flavor and nutrition.
• Substitute the meat: Try using ground turkey or chicken for a lighter option, or use plant-based ground meat for a vegetarian version.
• Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.

Conclusion

Cabbage and Ground Beef is a simple, hearty dish that’s full of flavor and perfect for a quick and easy dinner. The combination of tender cabbage and savory ground beef, seasoned with a blend of spices and simmered with tomatoes, makes this a comforting meal that’s sure to satisfy. Plus, it’s budget-friendly and easy to customize with your favorite ingredients.

Enjoy making and savoring this delicious Cabbage and Ground Beef dish!